Posted by: Jivani Lisa | November 28, 2012

Earth Yoga

People who consistently practice yoga – even the relatively superficial exercises of hatha yoga – inevitably improve their relationships with people, things and concepts.  For example, I just noticed that I’ve become intimate with my yoga mat (LOL).

Seriously, hatha yoga exercises require us to spend a lot of time on the mat.  We get to know the color, texture and overall feel of our yoga mat(e).  Our mat becomes an extension of us.

However, since I often practice without a mat, I become very aware of the floor I am working on – whether it’s wood or carpet.  Every movement I perform requires me to either push away from the floor or surrender myself into it (or a bit of both).

This week in the middle of my practice, I suddenly felt intimate with the floor.  I sensed myself having a relationship with the floor.  This may sound odd but I think that’s what’s supposed to happen with hatha yoga.  More specifically, since the exercises are meant to be practiced on the bare ground in a natural setting, the practitioner gradually develops a relationship with the ground, with the earth.

My conclusion is that yogis sense their deep connection to the earth.  We love the earth and want to protect it; we can’t bear to see it polluted or otherwise harmed.  I suspect that people who are drawn to hatha yoga either have a natural love for the earth or will inevitably develop a sense of love and respect for the earth with regular practice.

Through our mutual intimacy with the earth, yogis develop respect for each other as well.  We want to share resources/knowledge and assist one another on the yoga path.  Instead of focusing on our differences, we want to build bridges and enjoy our oneness with all.

Posted by: Jivani Lisa | November 24, 2012

The Search for Happiness

I watch TV – usually The Weather Channel – while using the treadmill at the gym.  This week, I saw a commercial (presumably for a toy store, although I wasn’t paying complete attention) showing various young children smiling and hugging their new toys.  The commercial ordered me (the viewer) to “make them [the children] happy.”  The children certainly looked happy clutching their brand new toys.  The commercial repeated:  “Make them happy.  What could be more important than that?”

I agree that happiness is important.  However, it seems obvious to me (although I might be crazy) that we can’t “make” anyone happy.  True happiness begins with contentment and gratitude which can only be found within oneself.  If we wish to try “making” our children – or anyone else – happy, we should try teaching them how to connect to the contentment, peace and joy they carry within themselves at all times.  (Of course, we already need to know how to connect with our own inner happiness before we can teach anyone else.)

Toys don’t really make anyone happy.  Even computers, iPhones, cars and houses don’t really make people happy.  Sure, people might feel happy with these items – but honestly, for how long?  Most people are happy for hours or days, maybe weeks at the most.  Then the so-called happiness dissolves; the novelty wears off.  We find ourselves searching for the next thing to make us or our loved ones “happy.”

The good news is we can stop this vicious cycle any time we choose.  The holiday season is a great time.

Contentment, gratitude and happiness come from having our basic necessities met – and from feeling loved and valued as human beings.  Instead of buying more “stuff” for our dear ones, we can:
* Spend more quality time with them;
* Take them places to experience something fun and educational;
* Show them how to take good care of themselves physically, mentally and spiritually;
* Teach them the joy that comes from serving others through volunteer work.

During this busy season of the year, let us take time each day to be quiet – and in that quiet, connect to the peace, love, joy (and yes, happiness) that dwells within us.  Let us be grateful.  Then, we can “gift” our loved ones with our presence, our example, and our encouragement to connect with their own inner contentment.

Posted by: Jivani Lisa | November 23, 2012

Right

Heard in a dream
last night:

“Can you come up
with a one-word
explanation –
possibly with
multiple meanings –
for what religion is?”

“Right.”

Posted by: Jivani Lisa | November 21, 2012

Dispelling Darkness

John likes to call me a guruette.  He sees me as a guru, a spiritual teacher.  A true guru – a “dispeller of darkness” –  is one who has realized God and has the ability to guide disciples on their individual spiritual journeys.  A guru can be living in the flesh or a guru can be someone who has crossed over to the world of spirit but continues to guide disciples.

I consider myself a disciple of Paramahansa Yogananda.  I love his writings and feel that he often guides me – and yet I also wish I could be in his physical presence to benefit from his high spiritual vibrations.  I become discouraged when I feel alone on my spiritual journey.  I long to live in a place where I would be surrounded by people striving to live holy lives.

This morning, I spent time in prayer and spent time with a Bible study on the psalms.  During a quiet period at work, I read some of Yogananda’s teachings.  Reading his writings caused me to spontaneously pray:  “O Lord, please help me!  This place where you have put me is a spiritual wasteland.  Help!”

Immediately after this prayer, the phone rang.  A man asked, “Will you be offering a Yoga session today at 12:15?”

“Yes, indeed.”

“Wonderful.  I’ll be there.”

“Great.  See you soon.”

I hung up the phone, sat back in the chair and realized God had just given me a message:  Whether I think I’m living in a spiritual wasteland is irrelevant.  What matters is that I’m doing the work He has given me to do because there are many people in need of what I have to offer.  God only asks that I use my gifts – and trust Him to care for my nourishment.

Ah yes, Lord, I am doing what You ask.  I am doing my best for “the welfare of the city” to which You have sent me (as in Jeremiah 29:7).  Thank You, Lord, for dispelling my darkness.

 

Posted by: Jivani Lisa | November 20, 2012

Abiding With You (Ghazal)

My God, nothing in this world abides without You,
And even the loftiest ideas divide without You.

Every important-seeming human ambition
Stifles love and inflames pride without You.

Oh, You know, our memories and fears occupy us,
Choking the future and inspiring suicide without You.

In every place, parents and children lash out,
Husbands and wives tease and chide, without You.

Our bright bursts of creativity, even altruism,
We know in our hearts, must surely backslide without You.

Does it amuse You to remain so elusive –
Knowing there’s no cave for us to hide without You?

Sun, moon, stars, and asteroids above, circle on,
Knowing they can never die or collide without You.

Earth, trees, oceans and beasts go on praising You –
And no one declares them deified without You.

Lisa, or Elizabeth, means “consecrated to God” –
So my soul could never be a bride without You.

Posted by: Jivani Lisa | November 2, 2012

God Bless You

Overheard at the nut house:
AAA-CHOOO!
“Bless you!”
“NO, it’s GOD bless you!  GOD bless you!  GOD!”
…. Sure.  Of course.
That’s taken for granted.

Posted by: Jivani Lisa | October 26, 2012

Dance On!

During the years 1990-1995 while living in Hawaii, I participated in the Awa Lau Wahine’s Mardi Gras Follies – a major fundraising event for local charities.  The large, all-volunteer cast of amateur singers, dancers, musicians, etc. rehearsed for several months before putting on twelve performances in the month of February.  It was always a great time for a great cause.  My favorite activities were the tap dancing routines.  Here’s a poem based on those experiences:

Dance On, Ladies!

Not quite a penguin suit:
black tights and tap shoes
with the white sailor top
and Donald Duck hat

Weekly dance rehearsals:
tapping to “Anchors Aweigh” –
sweat dripping – laughter echoes –
all for charity each year

On stage, the ladies dance:
swift footsteps in synch
build to finale’s kick line –
legs flick up high
one, two, three, four,
oh —
how many more?

 

Posted by: Jivani Lisa | October 21, 2012

Yogurt Lessons

I tasted yogurt for the first time when I was about ten years old.  While playing at a friend’s house, she went to the refrigerator and pulled out two cartons of Dannon Fruit-on-the-Bottom yogurt.  I’d never seen such a thing.  We sat down with our spoons and started to eat.  My lips puckered in disgust.  I set my spoon on the table and announced that I hated yogurt.  My friend said something along the lines of, “Oh, you gotta keep eating!  All the yummy fruit is waiting at the bottom.”  I said no thanks.

This experience convinced me for years that I hated yogurt.  I don’t remember when or where I finally learned to mix and stir the fruit into the yogurt before eating it.  Someone told me to do it.  I didn’t figure it out on my own – because I’d already decided I hated yogurt.  What a revelation!

This experience has taught me to be wary of what I think I already know.  It’s also taught me that I can’t necessarily trust what other people teach me.  It’s not that people are deliberately being deceptive – but rather that they can be unknowingly passing on misinformation.

All of this comes back to me whenever I eat any kind of yogurt with fruit on the bottom.  This week while mixing and stirring the fruit into my yogurt (which I love!), I wondered if atheists, God-haters and religion-haters are stuck in their beliefs because of misinformation.  After all, I considered myself an atheist at one point, too.  To me, when a person really knows and experiences that God is Light and Love, then there is no room for atheism.  (Organized religion is made up of fallible human beings – which means we cannot look to their behavior to understand God.)

I pray that anyone who has shut God out will at least consider the possibility that this decision was based on misinformation (imparted by other people) or misconceptions (formed within one’s self).  The first step is to open the mind/heart to the possibility that we don’t have all the necessary information:  It’s actually a relief to realize we’ve been taught incorrectly or we’ve reached the wrong conclusions based on what we’ve learned.  From there, we can:
* Choose to give up our attachment to our current belief
* Actively seek the truth
* Be open to hearing/finding corrections from other people
* Recognize the truth when it’s heard

For me, exploring religions other than Christianity was a big help.  Raised as a Roman Catholic, I was stuck with concepts that didn’t really make sense to me.  Buddhism and Hinduism have opened my mind and heart to other ways of understanding God.  (For more details, see my post:  My Spiritual Journey.)  We’re fortunate to have easy access to helpful teachings through books and the internet.  All we need to do is have a little curiosity and go on seeking.  The results can be delicious.

Posted by: Jivani Lisa | October 17, 2012

Encounters with Francis

I have a beloved little porcelain statue of St. Francis of Assisi sitting on a table-shrine in our bedroom.  St. Francis, in his brown monk’s robe, has a doe standing beside him, a dove on his shoulder and another dove in his hands.  It’s precious!  He reminds me of my love of birds and my love of nature in general; he reminds me to always praise God for the beauty of creation.

John can be a bit of a klutz.  A few months ago, he knocked the statue over and broke off a dove’s wing.  About a week ago, he bumped the statue again and broke the other dove completely off Francis’ shoulder.  This made me sad (truth be told!) but it’s given me the opportunity to practice non-attachment to material possessions.

This past Saturday at Richmond Hill as I was showing John the gardens, I spied a stone statue of St. Francis near a tree.  I motioned for John to come over.

Pointing to the statue I said, “Guess who that is?”

“St. Francis.”

“Yep.  Very good!”

“Better keep me away from him.”

Hahahaa!  Poor John.  I think St. Francis would find this very amusing.  Francis, the peacemaker, would have nothing against John for his clumsiness.  I have nothing against him either.

Posted by: Jivani Lisa | October 15, 2012

Trees

Trees speak their own language
beyond the understanding
of self-absorbed humans

Trees exist in their own realm
expanding downward, upward,
always outward: Growth
is evidence of life

Trees vitalize air, bring
earth to sky, their arms
reaching out to each other

Trees embody compassion,
communion – unending
creativity. Their teachings
whisper to the world

May we open our hearts
to hear. In each moment

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